Ankle Sprain Treatment
At Lakewood Foot and Ankle Specialists, we know that an ankle sprain can significantly impact your mobility and daily life. As the leading foot and ankle care provider in Dallas, our approach to ankle sprains is comprehensive, up-to-date, and patient-centric.
Understanding Ankle Sprains
Ankle sprains occur when the ligaments that support the ankle stretch or tear, often due to twisting, turning, or rolling the ankle. Symptoms typically include pain, swelling, and difficulty walking.
Our Approach to Ankle Sprain Treatment
Our treatment protocol for ankle sprains involves:
- Assessment and Diagnosis: Through careful examination and potentially imaging studies, we determine the severity of your sprain and the best treatment path.
- Immediate Care: Rest, ice, compression, and elevation (RICE) are typically the first line of treatment for sprains.
- Physical Therapy: We develop personalized physical therapy plans to restore strength and prevent future sprains.
- Surgical Treatment: In severe or recurrent cases, surgical intervention might be necessary to repair the damaged ligaments.
Recovering at Home: Steps for Ankle Sprain Care
While we provide expert medical treatment, there are also steps you can take at home to facilitate your recovery:
- Rest and Protect Your Ankle: Avoid putting weight on your injured ankle to prevent further damage.
- Use Ice Therapy: Apply an ice pack for 15-20 minutes every 2-3 hours to help reduce swelling.
- Compression: Use an elastic bandage for compression to control swelling.
- Elevation: Keep your ankle elevated above the level of your heart to minimize swelling and promote healing.
- Pain Management: Use over-the-counter pain relievers as directed by your healthcare provider.
With the guidance of our team, you’ll also learn exercises to do at home to regain your ankle’s strength and flexibility.
At Lakewood Foot and Ankle Specialists, we prioritize your recovery and long-term foot and ankle health. We provide not just immediate care but also comprehensive rehabilitation and education to prevent future injuries. Trust us to guide you through your healing journey and help you return to your regular activities with confidence.
